Simplicity: How Less Becomes More

One of the greatest freedoms I’ve come to experience is trading off the complicated for the simplistic. I’ve read that to the one who is given much, there will be much required. Living a life of simplicity became a pursuit for me to embrace that “less is more”.

My reasoning on this is that I can adopt the philosophy of Chickfila Restaurants. They do one thing, chicken, and they do it well! Sure they’ve added condiments and two ways to cook it and great lemonade and tea, and don’t forget the brownies. But they have focused on one task and have mastered it. It’s simple and delicious!

I’ve realized through this and other models that the times in my life when I get away or take a walk or escape in a great book, I am enjoying the beauty of simplicity.

By simplicity, I am not implying that everyone should downsize to a two room cabin and live off the land, although some of you would probably find that to be a cool idea.

For me, simplicity is managing my life. There is lots of freedom in: Letting people handle their business. Inviting and including family and friends and not holding the proverbial gun to their head if their plans aren’t an extension of mine.It’s packing light, in luggage and baggage. It’s having enough fluff in my schedule to be spontaneous if I choose to be. It’s having less for me to dust and more time to enjoy the things I love.

In my life personally as well as others, I have found a common link between having cluttered lives, disordered hearts and higher maintenance lives to be the enemy of creativity and motivation. I have also observed that it is a primary instigator in creating more stress.

I value time for fireside chats, walks, catching sunsets, reading, and a host of other activities that require no carry on bags, except maybe a cup of tea or coffee. While every moment and every day cannot be filled with leisure, simple and often pleasures keep me balanced and having the ability to manage my routine.

Simple living has afforded me the extravagant pleasure of being intentional in the moment with the people I choose to invest my life in. I feel that I can afford the time to really listen and learn. I can sincerely rejoice or weep in the moments that are defining in the lives of others.

I have learned through my experience that the best time I spend each day is praying that God directs each decision and encounter I will face today. I feel better equipped to show up and get into the game. I am alerted to little moments of cool happenings that I may have otherwise overlooked.

What are the little whispers you hear as you allow quiet times to refresh you?

Sheri

Simplicity is the Key to Establishing Better Habits

Getting started on a new plan, venture, habit, exercise program, reading plan etc is not always the biggest obstacle. It’s the sticking-to-it that’s difficult.

The acronym K.I.S.S. can be a good fit here, reminding us to “keep it simple”.  Many times we are fearful to start something because we are afraid we won’t finish it. And we are right; if we don’t start it, we will NOT finish it. So the process to begin should be easy.

Do you have a treadmill or maybe a plan to walk every day? Have you been toying with it in your mind but so far no action has been taken? Consider giving up the approach of 30 minutes a day and make the earnest effort to do 5 minutes. You may be surprised how easily you can form the new habit if it isn’t overwhelming. Also, ask yourself, how likely am I to start big (walk for 30 minutes) and stay the course? What if I start small (treadmill for 5 minutes) and build from there, or simply incorporate the freedom that some days I will have 5 minutes to spend on it and other days I will have the flexibility to go for 30 minutes.

Often if we start with the 30 minute plan and the day comes when it doesn’t work out, we are tempted to quit altogether because we feel like a failure. Think about the fact that even 5 minutes on a walk each day is better than sitting home and beating yourself up for not doing 30 minutes. It is all in how you look at it.

It’s the same with saving money. You may not have $1000 to commit to a savings plan, but what about $100 or $10. The hardest part of any journey or new habit is the very first step.
 
And whether it is exercising or starting a savings plan, if you start simple, you will like it, love it, and then want more of it. It becomes a bit of an addiction ~ a healthy one, I will add!

Your tendency, as mine, may be that you want to do much more, because you’re excited. I still will encourage you to start as simply as possible. Staying with the program is much easier if you are changing or adding only a simple task to your regular routine.

So make it so incredibly simple that you cannot fail. After you have established that wonderful adrenaline rush from doing your new habit, you can build it to whatever level you desire.

Life is good ~ work, saving, exercising, living and loving doesn’t have to be difficult – set yourself up for success. Don’t allow failure to be an option!

My mom always tells me that “Winners are the ones who won’t quit”!  

Go on, get out there, you can do it! 

Sheri

What Steps Can I Take to Live More Simply?

This journey isn’t so much about eliminating the number of shoes or books we own, the square footage of our house or giving away every non-essential item we own.

Simplicity, for me, has become the removal of the unnecessary things that tend to distract me from discovering and enjoying what I value most in my world.

5 Steps to consider if you want to live more simply.

1. Simplify your wardrobe. Adopting a minimal wardrobe has afforded me less stress when choosing what to wear each day. Eliminating items I rarely wear and only purchasing clothing, shoes and accessories that I feel most like myself in, has given me more time each morning and the ability to eliminate chaos.

2. Eliminate digital distractions. When meeting with someone, I intentionally allow my phone to take a coffee break. For me, multi-tasking simply means I am able to screw up two things at once! I work when I’m at work. I am intentional when I am in a meeting. I continually strive to remember that I own the phone, it does not own me!

3. Learn to be vacationally-minded in your work. Changing the mindset in how we view our work can transform the way we work. God designed us to create! Realizing that creating is our work makes getting to it a lot easier. If the goal is only for a promotion, prestigious title, or a larger paycheck, it will not be enough to fulfill us in the long run. On vacation, we are intentional in getting the most out of the moments we have and creating special memories. Focusing on seeing ourselves as ‘creative’ beings helps us to view our work as our gift or contribution to something bigger. We develop pure intentions and ultimately greater joy in doing it.

4. Learn to say no to things. It’s tempting to believe that saying yes to everything is the path to success. However, if we treat everything as a priority, we will not reach a high level of success. Unnecessary commitments and obligations can cause stress and friction in our relationships with family, friends, and colleagues. The ability to say no provides space to focus on the things we value most. It’s not about being involved in everything, but rather learning not to trade off “best” and settle for “good”.

5. Embrace the mundane. Life is truly lived in the morning coffee chats on the porch, car rides to school or work, standing in the grocery line talking to a neighbor, reading to your kids before bed time, caring for a loved one, walking the dog, and clearing off the dinner table as a family. It is these moments that we often hurry past. Yet it is these simple memories that last a lifetime. These are the experiences that write our story and shape our lives.

I invite you to consider what ‘keeping it simple’ could mean for you…

Sheri

What is the Value of Living Simply?

I don’t know exactly when I fully realized that what I really enjoy is a small, slow, simple life!

It’s here where I recognize that truly special days can be a rainy afternoon and a good book, or a lingering lunch with a friend or loved one where we reminisce about the goodness of God or share the ups and downs of life.

Enjoying simple things allows me to manage my stress and reserve my energy for the unplanned and unexpected times and be prepared to respond in a manner that will not bring regret.

If I allow it, life can be a noisy place with loud voices pushing or driving for me to hustle, to improve, build, strive, yearn, acquire, compete, and grasp for more. All the striving can leave me drained of joy and wondering if I am simply not enough.

When I stop spinning, I can listen for God’s still, small voice whispering for me to know that He is in control.

What if I never really achieve accolades beyond the people who are my primary circle of impact? What if life as I have chosen it is good, even amazing, in light of the fact that my heart is fully engaged?

Since leaving the frantic pace of life and learning to not keep up, I have found that I truly enjoy solitude and calm, an abundance of rest, and swaths of unscheduled time in order to be healthy.

I have found great delight in sharing my deeply rooted faith, doubts and insecurities, in quiet ways and through genuine relationship with some very special women in my life who have invested in me.

We haven’t had a fairy tale romance and I follow hard after God to be the wife that will always be for Jeff’s best. This keeps me humble and I need it!

I am a mom who delights in her girls and in knowing they are free to choose their appointments with life. I consider it a special privilege to affirm and support them in their passions!

I seek the Lord often to learn to embrace my limitations and stop railing against them. I am at peace with who I am and what I need and believe it to be an amazing gift of God to walk in this knowledge.

I enjoy a simplified life. A beautiful, quiet, gentle life. And for me, it is enough!

Sheri

Customize Your Life: More of What You Want ~ Less Stress

Often, when we eat at really nice restaurants we get an excellent quality of food as well as a smaller portion. We often feel very satisfied because it is adequate in portion and calories.
Cultivating simple joys in life was the major motivation for intentionally downsizing my schedule commitments and possessions. I wanted something more in life, more meaningful and more fulfilling. By eliminating the unnecessary clutter and bustle from life, there is time and space for small joys to arise and be fully appreciated for the richness they bring.

Understanding what is important in our lives allows us to rid ourselves of the meaningless things or activities that do not serve us well, without remorse.

Allow some cushion in your schedule. When we rush, we barely acknowledge what is happening around us and are more prone to elevated stress hormones and anxiety.

Be intentional in the moment.
Instead of always thinking of the next thing on our to-do list or schedule, being present allows us to recognize and enjoy the moments of joy as they arise. It gives us the opportunity to pay attention to details.

Go deeper. Greater joy can be derived in our experiences when we do not allow them to be simply superficial. Go deep with it, relish it, and store that moment away in your memory banks. These small joys are the moments that make life meaningful and fulfilling, therefore the difference in living versus living well.

Record special moments.
Journal about the moments that are treasured as a means of refreshing your memory of the beauty and contentment you have experienced around a particular event.

Do things you love.
Take time to ponder what you value and what you are passionate about. If we always do the “what has to be done” list, we rarely get to the “love to do” list. Reassess priorities to provide for productive fun.

Share moments with loved ones near and far.
A note or picture or phone call to connect can be one of life’s special times. Enjoy the beauty of simplicity in important relationships. This can make our worlds seem closer and more intimate.

List the must-dos, need-to-dos, and would-love-to-dos, and make something from each list a daily priority.

Just because a slice of something is smaller doesn’t necessarily mean it’s inadequate. Less is more in more ways than you may think.

Consider what life can look like, if you actually take the time to look at it =)

Sheri Geyer is a Christian Life Coach, Mentor, Writer, Wife & Mom